8 Best Adjustable Support Wedge Pillows

8 Best Adjustable Support Wedge Pillows

Which is the best adjustable wedge pillow? Read our guide to find out.

Are you one of those people who snores which ends up irritating your partner every night? Do you have a knee injury that requires you to have your leg in an elevated position? Or do you happen to have a very bad acid reflex which has you feeling uncomfortable when you’re lying down?

Whatever your case is, you can solve it simply by using an adjustable support wedge pillow. These kinds of pillows are meant to help support and elevate different parts of your body. They are a perfect pick for people who experience muscle pain as a result of surgery or accidents. Most doctors recommend adjustable support pillows to patients who need extra support.

This article talks about the different uses of support wedge pillows so that it will be easier for you to know what to look for. It also reviews a number of the best wedge pillows available in the market with links to the websites where they are sold.

Benefits of Adjustable Support Wedge Pillows

Prevents Snoring

Snoring usually occurs as a result of blocked airways. Sleeping in a bad position results to snoring. When you sleep in an elevated position, your airpath will be less restricted. Therefore, the use of an adjustable wedge pillow will drastically reduce snoring. You’ll sleep better meaning that your partner will stop complaining about the disturbance your snoring causes. If you have acid reflux, doctors recommend that you stay in a sitting posture for up to 3 hours after having your meal. In addition, you are supposed to sleep in an elevated position of up to 8 inches. The best way to achieve this is by using an adjustable support wedge pillow. The best thing about wedge pillows is that you can adjust the height of elevation to what you find comfortable.

Muscle Support and Pain Relief

If you spend most of the day on your feet while at work, you’ll require a lot of support so that you can ease the aches and pains of your body. Muscle pains vary from severe to mild, and can easily become chronic if not taken care of. Most doctors normally recommend that their patients rest on a firm and elevated surface to relieve this. The best firm elevated surface that one can use in such a situation is a wedge pillow. Adjustable wedge pillows distribute support to the body evenly ensuring that some of the muscles are not functioning more than others.

Improved Blood Circulation

Poor blood circulation is normally a result of poor posture. This sometimes can result to swollen feet, especially for people who spend most of the day at work on their feet. You can use a wedge pillow to support and raise to a certain angle. This will help blood to flow easily to all parts of the body. Thanks to adjustable wedge pillows, you’ll no longer worry about having swollen feet.

Prevents Acid Reflex

If you have acid reflux, doctors recommend that you maintain a seated position for at least 3 hours. In addition, you are required to sleep in an elevated position of at least 8 inches. Using a wedge pillow will help you achieve the kind of elevation you want.

Buying Guide

Angle of Incline

Every angle of incline serves a different purpose. Wedge pillows designed for sleeping normally provide low incline making them perfect for dealing with acid reflux and snoring. However, if the purpose of the wedge pillow is to relieve pain from surgery or a sore back, you require one that offers a higher inclining angle. Wedge pillows meant for legs are designed with a flat top. This design is the best for relieving all the soreness you might be experiencing from below the waist and legs.

Majority of wedge pillows allow the user to adjust the angle of incline, meaning if you would like to use a different angle of elevation for different purposes, you’d better go for a wedge pillow whose angles are adjustable depending on the kind of situation you’re dealing with. Such a pillow will save you from buying different pillows for different kinds of situations.

Pillow Material

Go for a pillow that is firm and also yielding. If this is one of the main reasons, you’re getting one go for a foam wedge pillow. An additional important feature of the pillow is a layer of memory foam. Memory foam, as the name suggests, will adjust to the shape of your body and maintain it for some time (remembering the shape of your body). This means that you can move from the pillow to run some errands, and then later get back to the position you were previously in.

Normally, wedge pillows are covered with removable materials. Since the material comes into contact with the skin, it’s non-allergenic and soft. Make sure that the cover is not extremely soft so that you may end up sliding off when trying to rest. This will also not be great for your muscles. The material used should be light as well as breathable.

There’s nothing as disturbing and uncomfortable as a pillow that absorbs different smells and in addition, stores them. Settle for covers that are machine-friendly which will be the easiest way for you to keep the pillow clean.


A good wedge pillow should be able to function for different parts of the body. Make sure that the pillow you’ve selected can be arranged differently depending on the situation at hand. The pillows are available in different design options of 1 or 2 pieces of wedge pillows which you can adjust to various angles of elevation to be used either while sitting down or sleeping.

There are wedge pillows that have 3 or more pieces. This provides you with more options for arrangement. The pillows can also be used when you’d like to elevate your body slightly and eat or when sleeping on your side. Ensure that the pillow you are selecting can be used on both the couch as well as the bed.

Wedge pillows meant to be used on beds are wide enough that they can take up almost half the space on the bed. Therefore, if you share the bed with somebody else, you ought to consider the size of the pillow before purchasing it.

Best Adjustable Wedge Pillowss

If you are short on time, watch this video on best adjustable wedge pillow systems.


  • #1 Avana Kind Bed Orthopedic Support Pillow

Avana kind Bed Orthopedic Support Pillow


The Avana Kind pillow is made from memory foam, which makes it a great orthopedic wedge pillow. Memory foam is a great-quality material that is preferred by most people, despite its ability to build up heat during hot nights. It not only adjusts quickly to body movement, but it’s also firm, soft, breathable, and moldable. This is an ideal choice for people who would like to support their backs while sitting up. The pillow comes in four pieces. The back pillow is contoured and curved to fit the spinal cord’s natural shape, providing you with maximum comfort.

The pillow has a scoop which makes it easy for you to adjust levels of incline of the back pillow. For great lumber support, all you need to do is slide it back, which will make the pillow lean further. You can slide it upwards so that the back pillow becomes raised. Soft micro-velvet material is used to make the covers. However, the slides are designed using a micro-suede. The materials are easy to wash (by a washing machine) and are very breathable.


  • Non-irritant, smooth cover material
  • Machine washable, breathable cover material
  • Molds to fit your body’s shape
  • Different levels of support for the legs, knees, and back for muscle pain relief
  • Perfect for patients on bed rest since it adjusts to various angles of incline


  • A lower back support might not be sufficient for taller users
  • It can be a little pricier
  • #2 Contour BackMax Full Body Foam Wedge Pillow

Contour BackMax Full Body Foam Wedge Pillow


This wedge pillow is the perfect pick for someone who would intend to lie down in an elevated position. Contour BackMax is one of the best wedge pillows designed for snoring. It comes in three wedge pieces which are meant for the waist and knees support, back and neck support, and leg support. The wedges can be fit into 9 different designs depending on the type of support required. They are made from good-quality foam which is specifically designed to provide support. The foam is enclosed in an inch of memory foam which will easily adapt to the shape of your body. The elevation is good for consistent blood circulation and it also eases the lumbar and back support.

This wedge support pillow will put your body at a weightless elevation angle of 120 degrees. You’ll be able to watch TV or read while in a half-upright position, or even be able to completely lean back and enjoy your sleep. The bottom part of the wedges is constructed using a non-slip material. This will allow you to move and turn around comfortably while sleeping without having to displace the wedges.


  • The three wedges can either be used apart or together
  • Customizable to fit any shape depending on your preference
  • Can be adjusted and moved in more than 9 different angles of elevation for 0 gravity relief
  • Perfect for a complete night’s rest thanks to the non-slip materials used at the bottom
  • The memory foam molds into the shape of your body providing maximum comfort


  • It’s quite heavy making it difficult to move when injured
  • The width limits you to place it at the middle of the bed, which isn’t a good thing for someone who requires support to get on to and out of bed
  • #3 Avana Kind Bed Orthopedic Support Pillow with Bamboo Cover

Avana Kind Bed Orthopedic Support Pillow with Bamboo Cover


This brand of wedge pillows is big and has 4 separate pieces that you can adjust to a level you find comfortable. The pieces include a cradle, headrest, knee rest and back scoop which you can use separately or together. The pillow’s knee rest will help keeps your hips in an elevated but comfortable position. This is very important for someone who mas mobility issues or is suffering from arthritis. Having that the pillow is meant to be used on a bed, meaning you can sleep, eat and read comfortably without having to leave the bed.

The pieces are constructed from polyurethane foam which in turn is covered using memory foam. This is what allows you additional comfort on the knees when dealing with extreme pains. The covers are designed using bamboo. Bamboo is both breathable and odor resistant. Also, the covers can be removed easily allowing you to wash them in order to maintain their freshness.


  • 4 wedge pieces that can either be used together or separately
  • You can incline your body to drink and eat without choking
  • Designed using bamboo which keeps the pillows fresh even after continued used
  • The lumber support can be adjusted for back pain relief that are as a result of age and injuries
  • The cushioning help put you body at an elevated angle without any joint pains


  • Assembling needs to be done with both hands
  • The firmness is a bit uncomfortable when sleeping on the side
  • #4 Cushy Form Memory Foam Bed Wedge Pillow

Cushy Form Memory Foam Bed Wedge Pillow


This wedge pillow will help you create a healthy posture and it comes in 5 different pieces. You can choose whether to use some or all of them together. The pillow is meant to be used to relieve leg, knee, and back pain. You can adjust it to be a little elevated and use it when you’re sleeping or awake. The wedges can be adjusted to two different degrees, i.e., either 30 or 60 degrees. This will not only offer you muscle support but will also provide you with good blood circulation. If you have challenges with mobility, these wedge pillows are the best at keeping the limbs supplied sufficiently with blood.

There’s a layer on the outer part of the pillow which is made from 1.5 inches of memory foam. The foam will take to your body shape which in turn will provide you the kind of comfort you require. The cushioning is constructed using high-quality materials that maintain firmness even after being used for a long time. The pillow is also foldable which makes it easy to store, and it comes with a bag with handles. This is perfect for when you need to travel with the pillow.


  • Foldable and comes with a bag that has handles for easy portability
  • Memory foam cushioning provides great comfort suitable for your body
  • Durable as it maintains its shape even after being used for a long time
  • The outer covers are soft and removable and can be washed using a machine
  • The different wedges can be adjusted to the levels you desire


  • When new, it has an undesirable chemical smell that has to be aired out so that it can clear
  • #5 Intevision Foam Bed Wedge Pillow

Intevision Foam bed Wedge Pillow


This wedge pillow is US-patented and is meant to be used by people who have problems with breathing, acid reflux, snoring as well as back issues. It comes in two separate pieces; a headrest and a backrest. The headrest’s height can be adjusted to a comfortable level for pain relief. It fits perfectly on most beds and will keep you a bit elevated for the entire night. The cushioning used to design both the head and backrest is of high quality. There is a layer made of 2 inches of memory foam which will naturally mold into the shape of your body to support your spine from your neck down to the waist. You’ll be able to eat, read, and sleep comfortably without experiencing any pain even after undergoing surgery.

The pillows are packaged in a vacuum seal which helps in reducing chemical odors. The wedges are covered using a velvety smooth material. Your skin will not get irritated as you move when sleeping. The pillows can be kept fresh by removing the cases and washing them in the washing machine.


  • The material used on the cover is breathable, smooth, and can be cleaned by the washing machine
  • Firm and maintains its shape even after being used for a long time
  • Can be inclined to a 30-degree angle which is good for injuries such as torn rotator cuffs
  • The height levels of the headrest are adjustable providing your neck and back with the required support
  • Memory foam cushioning provided you with customized pain relief


  • The smoothness of cover can cause one to slip off
  • The firmness level cannot accommodate you when sleeping on the side
  • #6 Linsenwood Foam Bed Wedge Pillow

Linsenwood Foam Bed Wedge Pillow


This wedge pillow has two different parts that you can use depending on your needs. There’s a pillow for the back and head. The Linsenwood Foam wedge pillow fits perfectly on all kinds of beds, which makes it easy to use when reading or if you’re on bed rest. The leg pillow helps to relieve pressure from the legs and knees. The two pillows can be adjusted in different ways depending on what you need them for. The back pillow has a height of 12 inches for elevation and can be inclined to reach a 0-degree angle. This a great feature for someone with problems snoring, breathing, or acid reflux. The leg pillow is meant to relieve pressure from the tailbone and legs and will also provide traction using your body’s weight.

The pillow is ergonomically designed so that it can gently rest against the skin. The cover is well-cushioned and plush. It has a hidden zipper which allows you to remove and clean. Being that it’s hidden means that you won’t feel it pressing onto your body when lying on it.


  • Has a breathable inner lining that keeps the pillow fresh
  • 2 different pieces that can be arranged depending on how you’d like to use them
  • The leg pillow affords traction to your body
  • Can be elevated to meet the 12 inches which is medically recommended for great support
  • You’ll not feel the concealed zipper when using the pillow


  • Too pliable and soft for people who require firm back support
  • Doesn’t include a layer of memory foam
  • #7 Xtra-Comfort Bed Wedge Pillow

Xtra-Comfort Bed Wedge Pillow


The Xtra-Comfort wedge pillow is designed to relieve pain from surgery as well as prevent acid reflux. It can be put in four different shapes to elevate the head, hips, back, and legs. It can be used on both the sofa and bed to provide additional comfort. The pillow is designed with a thick layer of high-quality memory foam. The memory foam will easily take the shape of your body. This ensures that you’re provided the kind of support you require. With this,  you can comfortably go to the bathroom and get back to lie down comfortably.

The pillow covers are made from polyester. Polyester is not only light and soft, it’s also easy to handle. You can maintain the pillow’s freshness by cleaning the cover using a washing machine. The pillow is also very portable. It can easily be put back into its bag for transportation. Also, the bag has handles that make it easy to transport.


  • Can be adjusted into four different shapes depending on what you prefer
  • Designed using memory form for additional support
  • Can fit on both a sofa and bed depending on where you’d like to use it
  • Portable so you can travel with it
  • The polyester material is soft and not irritable to the one’s skin


  • Needs to be aired out for at least 8 hours after being removed from its packaging
  • #8 Cushy Form Bed Wedge Pillow

Cushy Form Bed Wedge Pillow


The Cushy Form Bed is the best anti-snoring pillow. You can use it as a bed riser to elevate your body to a height that is comfortable. You can use it when reading, eating and sleeping. The pillow is great for raising your legs when dealing with pain from the hips or feet. The pillow’s design includes a layer of high-quality memory foam. This allows it to mold to the shape of your body providing you with ultimate comfort. It will then regain its original shape once you move away from it. The memory foam molds into your head and neck allowing you to rest comfortably. However, its firmness will not provide you with enough support.


  • Can be elevated to 45 degrees which is the recommended angle for pain relief
  • Removable cover that can be washed using a washing machine
  • The cover is breathable and soft which allows it to remain fresh for a long time
  • The lining made from memory foam molds easily to your shoulders, head and back providing you with additional comfort
  • Firmness provides your muscles with enough support for pain relief


  • The elevation level of 45 degrees can cause some to slide off
  • There’s no support dedicated to the neck which means you require an extra pillow for the neck and head


With the help of a wedge pillow, you can forget about bad posture and muscle soreness. They are a great way to deal with acid reflux, reducing snoring as well as dealing with muscle soreness. The pillows are also perfect for patients who are recovering from surgery. Depending on whether you only need a pillow for you back and neck, or several other pieces for support for your knees, legs, and back, this is the best product as proven by the article. It’s even easier for you since you now know the kind of pillow that will satisfy your needs.

depending on if you snore which irritates your partner, currently have a knee injury and are required to elevate your leg to a particular position, or are dealing with the discomfort resulting from bad acid reflux whenever you lie down. You can simply solve this with the help of an adjustable support wedge pillow. A lot of doctors recommend the pillows for additional support.

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