According to research, arthritis is a common joint disease among older adults above the age of 60. At this age, women are usually in menopause which signifies the end of the menstrual cycle. The body tends to become deficient in both calcium and Vitamin D at this stage, which in turn makes the bones weaker as we age. This condition eventually leads to arthritis.
In addition, women’s joints are usually laxer than those in men. In lay man terms, female body joints are more flexible as they move freely with minimal stability around the joint structure. This makes the joints susceptible to excessive bending and injuries. It can also result in high likelihood of arthritis occurrence in the female body.
In the medical field, arthritis is usually referred to as joint inflammation followed by severe pain around the affected areas. For the most part, older adults are always advised by therapists and physicians to use bikes for exercise. This helps keep the joints moving to reduce arthritis inflammation eventually. We’ve rounded up some of the best bikes for seniors with balance problems and arthritis.
Best Bikes for Seniors with Arthritis
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For older adults with arthritis, especially the kind that affects the joints on the lower part of the body, there are only a few bikes that cater to them. They are specially designed with high level comfort, adaptability and control, ideal for seniors with limited mobility. There are only a few in the market that pass as the best easy boarding bikes for seniors for therapy. Enter Marcy Magnetic Recumbent Exercise Bike.
Marcy Magnetic Recumbent Exercise Bike is a perfect exercise bike for seniors. It’s made with a high-quality heavy-duty sturdy and durable steel frame. It features a 14-gauge steering system that allows the gauge mechanism to support any weight. This exercise bike is coated with powder to give the structure an alloy-finish that’s incredibly strong. It additionally features an LCD display screen display.
Marcy Magnetic Recumbent Exercise Bike has an LCD display screen that makes it easy to read. It’s also programmed to display data such as time, speed, current pulse and calories burned among others. It additionally features an eight magnetic resistance levels that’s operated manually. The manual transmission system allows old generation riders to effortlessly adjust the resistance levels according to their personal specifications. Remember to start slow on the time with consistent but gradual effort to control the pain.
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Jeekee Recumbent Exercise Bike is one of the best easy boarding bikes for seniors with balance problems and arthritis. It has advanced technological features that are quite unique. It’s efficient, effective and economical in every possible way.
Jeekee Recumbent Exercise Bike for Seniors is made of high-quality alloy steel and hold up a maximum weight of about 300 pounds. It has an incredible weight-bearing capacity since it’s equally lightweight. One specific feature that makes it ideal for older adults is the dual-way magnetic flywheel. For those dealing with arthritis, even the slightest of movements requires effort. The dual-way external magnetic flywheel plays an important role when it comes to working the joints during use. Tis eases the pain overtime as the patient exercises regularly.
Save for the magnetic flywheel, this exercise bike additionally features an adjustable seat for ease of getting on and off. The adjustment position allows the rider to comfortably adjust the distance from the dual-way external magnetic flywheel through the 9-step selection mode. Jeekee Recumbent Exercise Bike is a great choice for an old generation rider who needs precise adjustments for stability purposes when using the bike.
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Sunny Health & Fitness Under Desk Bike Pedal Exerciser is exquisitely designed to cater to older adults with mobility issues due to arthritis. This exercise bike strikes a perfect balance between portability and innovation. The dynamics of the bike makes it work ideally as compared to the other recumbent bikes on our list. The low impact dynamic of this under desk exercise bike is what makes it stand out from the rest of the recumbent bikes.
Sunny Health & Fitness Under Desk Bike Pedal Exerciser completely stands out when it comes to compactness. It’s made of premium quality alloy steel with long-lasting durability. It holds up to a maximum weight of 220 pounds. This maximum weight is quite impressive for an under desk bike that’s competing with regular recumbent bikes.
For older adults struggling with arthritis, using this exercise bike is one of the best ways to massage any swollen joints gradually without using equipment. Sunny Health & Fitness Under Desk Bike Pedal is battery operated but you’ll have to buy the batteries separately to get exercising under your desk. What’s more, you can use this exercise bike at the comfort of your home or at work when going about your office duties.
If you are conversant with lower joint arthritis, you’ll understand why keeping the impact ratio to a minimum is important. And that is exactly what the Sunny Health & Fitness Under Desk Bike Pedal Exerciser replicates.
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Older adults shouldn’t be kept restrained on recumbent exercise bikes at home when they can also get to enjoy some outdoor adventure. Schwinn Huron Adult Beach Cruiser Exercise Bike typically gives the old generation of riders the freedom to have fun in a different environment outside the house. This makes it one of the best bikes for seniors with arthritis. This bike resembles the traditional postmen cycles that were used decades ago throughout America and Europe.
However, the company upgraded the design of the bike to accommodate older adults with arthritis. It features a sturdy and rigid suspension with a 26-wheel size to help old generation riders with balance problems and arthritis. The bike’s overall dynamics allow users between 5’4’’ to 6’2’’ to cruise through stable and paved paths with comfort and ease. It’s made with a sturdy and powerful steel frame for long-lasting durability.
The low step through design makes getting on and off easy, ideal for seniors with limited hip mobility. In addition, the dual-spring seat is padded for ultimate comfort since it reduces the stress that lays on the inflamed joints.
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Mobo Cruiser Pro Adult Tricycle is an arthritis friendly patient exercise bike that allows users to enjoy cycling around the neighborhood as well. This exercise bike is best suited for both men and women. In comparison to other outdoor adventure exercise bikes, the Mobo Cruiser Pro Adult Tricycle gives old generation of riders more stability, control and balance when cycling. However, this bike is not designed for wild adventures and off-roading but works well on a paved pathway and planner.
Mobo Cruiser Pro Adult Tricycle has a 16-inch wheel size, a sturdy heavy-duty steel frame that makes it one of the best exercise bikes for arthritis patients. It features hand-controlled rim breaks mechanism that makes it stand out as one of the best bikes for seniors with balance problems and arthritis. The brake mechanism protects the rider against any obstacle or when the exercise bike stops abruptly at the end of the road.
In addition, Mobo Cruiser Pro Adult Tricycle is clinically tested for cardiovascular benefits and low impact nature. This typically means that using this exercise bike regularly and consistently will help reduce pain and joint inflammation as a result of arthritis. What’s more, it eventually strengthens the cardiovascular mechanism.
Is It Advisable for Arthritis Patients to Cycle?
By now, we all know what arthritis is all about. When the joints begin to swell, you’ll not be able to move without feeling immense pain and traction on the affected area. That’s why you can move when dealing with lower joint arthritis. However, therapists and physicians recommend gradual therapy phases as the most organic way of treating arthritis. For instance, try to move the inflamed joint daily for a certain period of time to reduce overall strain that’s usually laid on that particular area.
Constantly exercising the inflamed joint helps it regain previous health and strength. And this is where the exercise bikes for seniors come in handy. Ensure the bike has a low impact ratio on your body joints for best results. Always ensure that you are using exercise bikes that are specially designed to cater to old generation riders since they are usually integrated with comfort features like step-through frames and gel saddle for ultimate comfort.