Canes are usually the most appropriate tools for those with balance problems. Older adults use them often, but it can also help those with chronic back pain that tends to impair their ability to stand straight with no support. Some people don’t want to be seen using canes to avoid looking too old.
The idea is shared widely but can result in life-threatening consequences, especially if you trip and fall. A dangerous fall can intensify back pain and even make you use a wheelchair. Instead of running the risk of making the situation worse, consider using a cane for your severe back pain.
Types of Canes for Severe Back Pain in Elderly
Canes have different applications and also come in different forms. A standard cane will help you stand upright and balance. Patients with chronic back pains are known to lean on one side to lessen the pain throwing them off balance and can benefit from standard canes.
There’s also the quad cane that offers more support and is ideal for individuals who need extra stability. Physicians suggest using crutches or walkers if you are going to put more than 20% weight on the cane.
Choosing the Right Cane
Choosing the right cane is important to ensure you are not worsening your condition and have enough support. Pay close attention to the specifications when selecting the best cane since others are adjustable while others are not.
The top part of the cane should come up to the hip bone along the upper thigh. The elbow, on the other hand, shouldn’t bend when you are holding the cane for more than 20◦.
Do You Need a Cane?
You should consider getting a cane if you must use walls and furniture to walk, sit down, and get up. Getting away from using canes at home is easier since there are several fixtures you can comfortably grab on. However, finding structures with support outdoors can be quite tricky.
Get a cane to help you regain balance and eliminate the worry of falling. Canes can help relieve chronic back pain. If it doesn’t help with your specific issue, consider speaking to a pain expert.
Best Walking Canes for Back Pain
If you are short on time, watch this video on best walking canes for back pain.
Here are some of the best walking canes for back pain;
#1. DMI Adjustable Designer Cane with Offset Handle, Comfort Strap and Grip
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If you must use a cane, make it look great. DMI Designer cane is stylish, pretty, and fashionably made from anodized aluminium, making it robust enough to support about 250 pounds yet portable and lightweight.
The cane features a padded foam grip offset handle that would feel super comfortable in your hands. The strap is also convenient for extra security as it’s easy to wrap around the wrist or hang.
Just as the name suggests, the cane is adjustable for a customizable height about 30 to 39 inches. The tips are made of a slip-resistant rubber that contains latex giving you excellent traction on different terrains and a firmer grip.
#2. Switch Sticks Adjustable Folding Walking Cane and Stick
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The Switch Sticks Adjustable walking cane collapses and adjusts from 32 to 37 inches to fit most people, thus eliminating awkward slouching or uncomfortable bending while walking. It comes in bold, colourful, and contemporary patterns made with high-quality materials setting this exquisite walking cane apart.
The cane patterns are designed with a focus on details featuring colour coordinated wrist straps, anti-slip rubber feet and wood handles. This collapsible cane folds compactly to 11.5 inches, making it easy to store and carry around. It’s lightweight yet strong enough to support up to 250 pounds.
The cane additionally features slip-resistant rubber tip offering extra traction, especially for individuals with balance problems. The real wood handle has been ergonomically contoured, polished, and painted to reduce muscle fatigue and hand cramping, providing a comfortable grip for longer. It also features a complimentary wrist strap close to the handle that helps prevent accidental drops. Plus, it comes with a one-year limited warranty.
#3. NOVA Medical Products NOVA Sugarcane Walking Cane
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Sugarcane Walking Cane is a perfect combination of mobility, quality and style. It features a terrain quad-tip base that stands upright on sloped and uneven surfaces providing excellent stability, pivot, and traction. The incredibly soft handle design is super comfortable reducing strain on the wrist and hand and comes with a convenient strap.
The cane stands independently with an extra-wide tip keeping it by your side where you can easily reach. It comes in different designs that are chip-resistant and durable for both men and women. It’s made of top-quality aluminium beautiful fade and chip-resistant finish.
This beautiful, adjustable, and lightweight walking cane has a 300lb weight capacity and adjusts from 28 to 39 inches. The anti-rattle lock typically sets the adjustment preventing cane rattle and easily adjusts with a push button.
#4. DMI Deluxe Lightweight Adjustable Walking Cane
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DMI Deluxe Walking Cane is lightweight and adjusts from 30 to 39 inches with a button and weighs 12 ounces. It features a strong and sturdy slip-resistant offset supporting up to 250 pounds with a rubber tip for stability, preventing slips and falls.
The handle is made of soft foam with a convenient strap to keep it secure around the wrist for a comfortable grip helping reduce hand soreness and fatigue plus preventing falls. The cane comes in a sleek and sophisticated design for both men and women and doesn’t look like a medical one.
#5. Brazos Trekking Pole Hiking Stick for Men and Women
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The Brazos Walking Stick comes with a convenient wrist strap for a more secure grip. The rubber tip at the bottom provides excellent traction on different terrains with a firmer grip.
The walking stick is made from solid wood and features exquisite details with a smooth polished finish. They are made in the USA by local skilled craftsmen. For shorter adults and small children, it’s recommended to use a 41-ich walking cane while their taller counterparts go for 55 to 58 inches ones.
The cane additionally features Carolina Hawthorne finishes with a yellow centre and brown back. Every piece is meticulously picked, prepared, cut, sanded and finally given a distinctive twist.
#6. Carex Soft Grip Walking Cane
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Carex is a derby-style walking stick that comes in black. The cane features an incredibly soft-grip latex-free handle to reduce shock and hand fatigue. The height is easily adjustable with a push-button and includes a wrist strap.
The derby handle additionally features innovative technology that helps lower the risk of shock and fatigue on the upper body and hand. The ergonomic walking stick handle is adaptable for both right- and left-hand users alike. The cane also has an anti-slip tip for stability, extra traction, and is ideal for men and women.
Choose the best walking cane for back pain to suit your needs from the above recommendations.